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아싸! 목표달성!
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192.2 lb
Lost so far: 67.7 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2022:
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1031 kcal
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Fat: 37.60g | Prot: 102.17g | Carb: 85.47g.
Breakfast: 커피 (가루로 필터시킴), 레몬즙. Lunch: 종가집 파김치, 아침 단호박, 블루베리, 딜 오이 피클, 닭가슴살 스테이크, 풀무원 미소된장국, 백김치, 후지 사과, 방울 토마토, 삶은 계란, 찐 또는 삶은 새우. Dinner: 종가집 파김치, 딜 오이 피클, 풀무원 영양 삼계탕. more...
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2614 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Running (jogging) - 5/mph - 16 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours, Calisthenics (light, e.g. home exercise) - 5 minutes. more...
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losing 12.3 lb a week
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