Weigh In record (no journal entry) for 24 August 2022
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151.0 lb
Lost so far: 0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2022:
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1052 kcal
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Fat: 13.05g | Prot: 98.27g | Carb: 141.13g.
Breakfast: Ovo, Clara de Ovo, Banana da Terra. Lunch: Arroz Branco (Cozido), Carioca Feijão Cozido, Chuchu Cozido, Filé de Frango Grelhado. Dinner: Morangos, Dux Whey Protein Isolado Cookies. Snacks/Other: Banana da Terra, Banana Prata, Banana da Terra, Batata Doce Cozida. more...
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gaining 0.0 lb a week
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