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geht doch 😄
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168.2 lb
Lost so far: 25.1 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2022:
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1614 kcal
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Fat: 45.71g | Prot: 58.25g | Carb: 158.95g.
Breakfast: Innocent Apfel & Himbeere Saft, REWE Bio Hafermilch, Kaffee. Lunch: Meine Metzgerei Mettwurst, Mager, Rama Margarine, Wasa Knäckebrot Leinsamen. Dinner: Chardonnay, Hallo Pizza Pizza Margherita. more...
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losing 7.7 lb a week
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