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Nbiderman
Journal
22 Sep 14
Nbiderman's Journal, 22 September 2014
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Weigh In record (no journal entry) for 22 September 2014
226.6 lb
Lost so far:
4.0 lb
.
Still to go:
34.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 September 2014:
1115 kcal
Fat: 37.74g | Prot: 78.83g | Carb: 114.26g.
Breakfast:
Cereal Mix Barra de Cereal, Café con Leche Descremada.
Lunch:
Starbucks Ensalada Caesar.
Dinner:
Fargo Pan Doble Integral, Knorr Sopa Crema De Cebolla, Hellmann's Ketchup, Palmitos, Cebollas, Batata, Carne Asada (Sólo Consumir Magra).
more...
2936 kcal
Activities & Exercise:
Resting - 8 hours, Desk Work - 8 hours, Sleeping - 8 hours.
more...
gaining 7.3 lb a week
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