Weigh In record (no journal entry) for 24 August 2022
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123.0 lb
Lost so far: 35.7 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2022:
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1560 kcal
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Fat: 49.57g | Prot: 48.72g | Carb: 149.14g.
Breakfast: Nektarinen, Reine Buttermilch, Frisch Gepresster Orangensaft. Lunch: Du darfst Land Leberwurst, Aldi Das Pure Haferbrot. Dinner: Roter Tafelwein, Ja! Hauchzartes Hähnchenbrustfilet, Kürbiskernöl, Tomaten, Couscous, Kartoffeln, Sahnesauce. Snacks/Other: Monte Castello Hartkäse , Schokokekse. more...
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losing 6.2 lb a week
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