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bri293
Journal
22 Sep 14
bri293's Journal, 22 September 2014
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Weigh In record (no journal entry) for 22 September 2014
158.4 lb
Lost so far:
3.6 lb
.
Still to go:
23.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 September 2014:
1465 kcal
Fat: 41.11g | Prot: 31.40g | Carb: 242.79g.
Breakfast:
Nature Valley Crunchy Granola Bars - Oats 'N Honey, Coffee with Milk and Sugar.
Lunch:
ShopRite Apple Cinnamon Rice Cakes, Apples.
Dinner:
Marketside 16" Five Cheese Pizza, Safeway Buffalo Wings, Hidden Valley Ranch Salad Dressing.
Snacks/Other:
Mountain Dew Mountain Dew (20 oz), Twizzlers Twizzlers.
more...
1931 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
losing 0.9 lb a week
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