Weigh In record (no journal entry) for 18 August 2022
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167.6 lb
Lost so far: 68.3 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2022:
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1072 kcal
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Fat: 54.91g | Prot: 74.05g | Carb: 72.87g.
Breakfast: Pan Integral, Café, Aceite de Oliva, DIA Atún Claro al Natural. Lunch: Reina Yogur Natural Estilo Griego, Calvo Atún Claro en Aceite de Oliva (Escurrido), Huevo, SPAR Gazpacho Tradicional, Queso Gouda o Edam. Snacks/Other: SPAR Tortitas de Arroz, Calvo Atún Claro en Aceite de Oliva (Escurrido), Hero Mermelada Diet Fresa. more...
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2376 kcal
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Activities & Exercise:
Corre anda - 25 minutes, Entrenamiento espalda y triceps - 1 hour and 10 minutes, Resting - 13 hours and 25 minutes, Sleeping - 9 hours. more...
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gaining 1.2 lb a week
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