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antibióticos 9 a.m. ibuprofeno 14
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197.3 lb
Lost so far: 56.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2022:
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1246 kcal
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Fat: 67.04g | Prot: 54.84g | Carb: 104.32g.
Breakfast: Factura con Crema Pastelera, Té (Infusión). Lunch: Granix Frutigran, Vimar Alfajor Escolar, Lentejas amb 0422(400g porción). Dinner: Café c/leche desc.adri, Hellmann's Mayonesa Clásica, La Serenísima Queso Fiambrin, Paladini Mortadela, Pan Blanco. more...
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losing 9.3 lb a week
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