Weigh In record (no journal entry) for 23 August 2022
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181.7 lb
Lost so far: 4.4 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2022:
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1673 kcal
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Fat: 59.72g | Prot: 180.68g | Carb: 94.40g.
Breakfast: Eti Lifalif Yulaf Ezmesi, Beyaz Peynir, Zeytin, Domatesler, Ceviz, Yumurta. Lunch: Eti Puf Pufi, Yayla Jasmine Pirinç, Tavuk Göğsü. Dinner: Xpro Whey Protein, Mevsim Salata, Tavuk Göğsü (Derisi Yenmeden). more...
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3292 kcal
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Activities & Exercise:
Hiking - 1 hour and 12 minutes, Weight Training (moderate) - 1 hour and 45 minutes, Resting - 14 hours and 3 minutes, Sleeping - 7 hours. more...
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losing 1.2 lb a week
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slhtpkr's weight history
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