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Gece bozdum :(
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173.9 lb
Lost so far: 0 lb.
Still to go: 52.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2022:
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1118 kcal
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Fat: 51.26g | Prot: 45.64g | Carb: 126.94g.
Lunch: Sarımsak, Domatesler, Dost Yarım Yağlı Yoğurt, Karışık Kızartma, Uno Denge Tam Buğdaylı ve Çiya Tohumlu. Dinner: Eti Burçak Tuzlu Bisküvi, Domatesler, Turşu, Yeşil Yapraklı Marul, Migros Ezine Peyniri, Uno Denge Tam Buğdaylı ve Çiya Tohumlu, Latte Kahve, Fındık, Kuru İncir, Şeftali. more...
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gaining 1.5 lb a week
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