Weigh In record (no journal entry) for 22 August 2022
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194.7 lb
Lost so far: 15.0 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2022:
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831 kcal
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Fat: 60.90g | Prot: 38.77g | Carb: 32.90g.
Breakfast: Orégano, Nescafé Tradición, Leche de Almendras. Lunch: Salsa de Tomate, Punta del Agua Queso Cremoso Argentino, Huevo, La Serenísima Queso Rallado, Harina de Almendras. Dinner: Carne Asada (Sólo Consumir Magra). Snacks/Other: La Serenísima Crema de Leche, Karinat Frutillas. more...
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losing 6.2 lb a week
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