Weigh In record (no journal entry) for 22 August 2022
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125.2 lb
Lost so far: 33.5 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2022:
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1668 kcal
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Fat: 62.84g | Prot: 56.69g | Carb: 174.46g.
Breakfast: Reine Buttermilch, Frisch Gepresster Orangensaft. Lunch: Kaufland Kräuterquark, Lift Apfelschorle (Flashe), Kartoffeln. Dinner: Trocken Geröstete Sonnenblumenkerne Geschält, Linessa Mozzarella Light, Lübzer Radler Alkoholfrei, Rucola , Tomaten, Baby-Zucchini, Kürbiskernöl. Snacks/Other: Kinder Riegel (21g), Sontner Sahne Kefir auf Heidelbeere, Weißer Tafelwein. more...
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steady weight
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