Weigh In record (no journal entry) for 21 August 2022
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137.5 lb
Lost so far: 24.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2022:
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1345 kcal
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Fat: 63.14g | Prot: 48.89g | Carb: 147.30g.
Breakfast: Coffee, Prairie Berries Saskatoon Berries, Astro Zero Fat Free Yogurt, Bananas . Lunch: Blueberry Pie (One Crust), Light Mayonnaise , Cheese Sandwich, Campbell's Chicken Noodle Soup. Dinner: Fried Egg, Cheddar Cheese , Light Mayonnaise , Dempster's Multigrain Bread. Snacks/Other: Cheddar Cheese , Breton Vegetable Crackers. more...
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2087 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Cleaning - 1 hour, Yard Work (gardening) - 1 hour, Abdominal (Sit Ups) - 10 minutes, Sleeping - 6 hours, Resting - 14 hours and 50 minutes. more...
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losing 3.5 lb a week
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