Weigh In record (no journal entry) for 21 August 2022
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215.6 lb
Lost so far: 48.3 lb.
Still to go: 63.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2022:
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1249 kcal
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Fat: 68.26g | Prot: 52.81g | Carb: 108.92g.
Breakfast: Milch 1,5%. Lunch: Kartoffelgratin. more...
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losing 0.2 lb a week
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