Weigh In record (no journal entry) for 15 August 2022
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314.2 lb
Lost so far: 25.4 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2022:
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1436 kcal
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Fat: 81.45g | Prot: 67.34g | Carb: 129.31g.
Breakfast: K-Classic Orangensaft, Mild, Rispentomaten, Rama Margarine, Rührei, Weihenstephan Butter, Tannenhof Schwarzwälder Schinken , Aldi Walnussbrötchen. Lunch: Iglo Salatkräuter, Hähnchenbrustfilet, Gemüsezwiebel, Rote Paprika, Rama Culinesse Buttergeschmack, REWE Beste Wahl Mikrowellen Pommes Wellenschnitt, Milsani Kräuterquark 40%. Snacks/Other: Yogurette Yogurette. more...
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losing 1.7 lb a week
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