Weigh In record (no journal entry) for 20 August 2022
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159.2 lb
Lost so far: 56.7 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2022:
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613 kcal
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Fat: 19.06g | Prot: 23.87g | Carb: 91.09g.
Breakfast: FitNut Şekersiz Fıstık Ezmesi , Buono %85 Kakao Bitter Çikolata, Pınar Light Süt, Elma, Armut, Eti Lifalif Yulaf Ezmesi. Lunch: Cacık, Et Haşlama, Haşlanmış Nohut, Mercimek Çorbası. more...
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losing 1.5 lb a week
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azim+inanç=başarı's weight history
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