Weigh In record (no journal entry) for 19 August 2022
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130.1 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2022:
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663 kcal
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Fat: 15.90g | Prot: 16.75g | Carb: 119.03g.
Breakfast: Agua, Café, Dánica Margarina Soft Light, Noly Pan con Salvado Diet. Lunch: Agua, Tomates, Morrón, Cebollas Cocidas Maduras, Zanahoria Cocida, Brócoli, Dia Ravioles Ricota y Espinaca. Snacks/Other: Banana, Pudín de Pan. more...
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steady weight
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cobayin's weight history
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