NosureImthereyet's Journal, 19 August 2022

137.5 lb Lost so far: 24.5 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

---

1522 kcal

Fat: 44.70g | Prot: 64.23g | Carb: 216.74g.   Breakfast: Margherita Pizza, Coffee, Yoplait Tubes. Lunch: Subway 6" Cold Cut Combo. Dinner: No Name Medium Shells Pasta, Meat Loaf Made with Beef in Tomato-Based Sauce. Snacks/Other: Bananas . more...

2133 kcal

Activities & Exercise: Cleaning - 4 hours, Abdominal (Sit Ups) - 10 minutes, Sleeping - 6 hours, Resting - 13 hours and 50 minutes. more...