Weigh In record (no journal entry) for 19 August 2022
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156.1 lb
Lost so far: 23.8 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2022:
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1023 kcal
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Fat: 35.16g | Prot: 44.35g | Carb: 131.18g.
Breakfast: Maná Galletitas Rellenas Sabor Frutilla. Lunch: Papa Cocida, Pechuga de Pollo a la Plancha, Huevo Duro, Tomates. Dinner: Sandwich de Miga, Tatin Alfajor Triple. Snacks/Other: Maná Galletitas Rellenas Sabor Frutilla, Puré de Papa, Pechuga de Pollo a la Plancha, Pan Blanco. more...
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losing 1.5 lb a week
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