Weigh In record (no journal entry) for 19 August 2022
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165.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2022:
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1061 kcal
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Fat: 29.94g | Prot: 122.54g | Carb: 78.85g.
Breakfast: Kicaldo Polvilho Doce, Lanno Queijo Mussarela, Sadia Presunto Cozido Soltíssimo, Ovo (Inteiro), Piracanjuba Leite em Pó Desnatado. Lunch: Abobrinha Cozida, Macarrão Integral Cozido, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Integralmedica Whey 3W. more...
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losing 3.6 lb a week
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