Weigh In record (no journal entry) for 19 August 2022
|
172.2 lb
Lost so far: 17.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 August 2022:
|
848 kcal
|
Fat: 29.01g | Prot: 89.78g | Carb: 64.78g.
Lunch: Garlic , Nature's Place Organic Honey, Soy Sauce, Green Sweet Pepper, Red Onions, Beef (Lean and Fat Eaten), Papa John's Crushed Red Pepper, Bulgur (Cooked) , Ocean's Pride Seafood Medium Shrimps (Peeled, Deveined), Salt . Dinner: Bulgur (Cooked) , Spectrum Chia Seeds, Alalali Yellowfin Tuna in Water, Olive Oil , Fresh Lemon Juice. Snacks/Other: Quest Chocolate Brownie Protein Bar, Red Bull Red Bull Sugar Free (8 oz). more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mr.DeaDSouL's weight history
|