Weigh In record (no journal entry) for 18 August 2022
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140.2 lb
Lost so far: 3.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2022:
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440 kcal
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Fat: 10.51g | Prot: 34.63g | Carb: 49.29g.
Lunch: Gut & Günstig Hähnchenbrust Gepökelt und Gebacken Classic, Delikat Kasslerbraten Pfeffer, Gekochtes Ei, Steinhaus Krustenbraten, Aldi Mini Roma Rispentomaten, Golden Toast Dinkel Toasties. more...
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losing 1.5 lb a week
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Lotusbluete80's weight history
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