Weigh In record (no journal entry) for 18 August 2022
|
159.6 lb
Lost so far: 56.2 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 August 2022:
|
394 kcal
|
Fat: 17.17g | Prot: 20.12g | Carb: 44.06g.
Breakfast: Ceviz, Badem, Üzüm, Eti Form Kepekli Bisküvi . Lunch: Et Haşlama, Mercimek Çorbası. more...
|
losing 13.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
azim+inanç=başarı's weight history
|