Weigh In record (no journal entry) for 18 August 2022
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159.6 lb
Lost so far: 56.2 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2022:
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394 kcal
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Fat: 17.17g | Prot: 20.12g | Carb: 44.06g.
Breakfast: Ceviz, Badem, Üzüm, Eti Form Kepekli Bisküvi . Lunch: Et Haşlama, Mercimek Çorbası. more...
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losing 13.9 lb a week
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azim+inanç=başarı's weight history
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