Weigh In record (no journal entry) for 18 August 2022
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163.1 lb
Lost so far: 141.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2022:
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834 kcal
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Fat: 33.51g | Prot: 35.40g | Carb: 87.79g.
Lunch: RUF Porridge Classic. Dinner: Gekochtes Ei, Florette Feldsalat, REWE Bio Falafel, Edeka Avocado Hass, Cocktailtomaten. more...
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losing 6.2 lb a week
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13Carmen's weight history
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