Weigh In record (no journal entry) for 18 August 2022
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182.1 lb
Lost so far: 44.1 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2022:
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1558 kcal
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Fat: 55.13g | Prot: 50.14g | Carb: 215.82g.
Breakfast: Weintrauben, Real Hausbäckerei Senfkruste, Leerdammer Original Mild-Nussig, Aldi Gourmet Rohschinken, Milbona Kondensmilch 4% Fett, Lätta Halbfettmargarine. Lunch: Langnese Cremissimo Stracciatella, Pesto, Birkel Bandnudeln. Dinner: Aldi Gourmet Rohschinken, Lätta Lätta Joghurt, Edeka Geflügelsalami, Real Hausbäckerei Senfkruste. Snacks/Other: Ja! Feine Salzstangen (25g), Edeka Kesselchips Sweet Chili , Van Danken Butterkuchen. more...
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2864 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 20 minutes, Walking (moderate) - 3/mph - 45 minutes, Elliptical - 15 minutes, Watching TV/Computer - 5 hours, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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