Weigh In record (no journal entry) for 19 September 2014
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185.0 lb
Lost so far: 65.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2014:
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4734 kcal
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Fat: 317.36g | Prot: 220.04g | Carb: 217.00g.
Breakfast: Coffee, Tesco Value Pork Sausages, Mayonnaise. Lunch: Butter, Sweet Red Peppers, Tomatoes, Spinach Bread (12 Slices from 6 Egg & 350G Spinach), Morrisons Golden Linseed, Almonds, Butter, Dried Cranberries, Egg, Morrisons Golden Linseed, Almonds, Butter, Dried Cranberries, Egg, Cheddar Cheese. Dinner: Bananas, Grapes, Apples, Plums, Cauliflower, Broccoli, Carrots, Parsnips, Turnips, Beef. Snacks/Other: Vodka, Heavy Cream, Peanuts, Brazil Nuts, Cashew Nuts, Milbona Greek Style Yoghurt, Bournville Cocoa, Turmeric (Ground), Ginger (Ground), Fenugreek Seed, Cinnamon, Egg. more...
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losing 0.6 lb a week
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muirgheasa's weight history
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