Weigh In record (no journal entry) for 18 August 2022
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182.5 lb
Lost so far: 3.5 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2022:
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1771 kcal
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Fat: 64.69g | Prot: 181.69g | Carb: 106.80g.
Breakfast: Eti Lifalif Yulaf Ezmesi, Domatesler, Ceviz, Yumurta. Lunch: Reis Basmati Pirinç, Kavrulmuş, Izgara veya Fırında Tavuk Göğsü, İncir, Sütaş Ayran, Fındık Lahmacun. Dinner: Xpro Whey Protein, Kavrulmuş, Izgara veya Fırında Tavuk Göğsü. more...
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3299 kcal
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Activities & Exercise:
Hiking - 1 hour and 12 minutes, Weight Training (moderate) - 1 hour and 45 minutes, Resting - 13 hours and 3 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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