Weigh In record (no journal entry) for 18 August 2022
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197.3 lb
Lost so far: 62.6 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2022:
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741 kcal
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Fat: 23.10g | Prot: 77.61g | Carb: 60.03g.
Breakfast: 커피 (가루로 필터시킴), 레몬즙. Lunch: 닭가슴살, 후지 사과, 동원 동원참치 살코기 인 워터, 아침 단호박, 백김치, 오이냉국, 배추김치, 방울 토마토, 딜 오이 피클, 삶은 계란. Dinner: 닭가슴살 스테이크, 너트한줌 FRESH, 호두. more...
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2815 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 40 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours, Calisthenics (heavy, e.g. pushups) - 25 minutes. more...
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gaining 1.5 lb a week
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