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valir7
Journal
16 Jun 21
valir7's Journal, 16 June 2021
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Weigh In record (no journal entry) for 16 June 2021
108.0 lb
Lost so far:
0 lb
.
Still to go:
6.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 June 2021:
1018 kcal
Fat: 28.33g | Prot: 32.36g | Carb: 125.84g.
Breakfast:
Mandarinas.
Lunch:
Batata, Vegetalex Hamburguesa de Soja Tradicional.
Dinner:
Quilmes Cerveza, Zanahoria, Nabos Cocidos.
Snacks/Other:
Alfajor de Maicena, Cachafaz Alfajor de Chocolate.
more...
1657 kcal
Activities & Exercise:
Skipping Rope (Jumping Rope) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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