valir7's Journal, 16 June 2021

108.0 lb Lost so far: 0 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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1018 kcal

Fat: 28.33g | Prot: 32.36g | Carb: 125.84g.   Breakfast: Mandarinas. Lunch: Batata, Vegetalex Hamburguesa de Soja Tradicional. Dinner: Quilmes Cerveza, Zanahoria, Nabos Cocidos. Snacks/Other: Alfajor de Maicena, Cachafaz Alfajor de Chocolate. more...

1657 kcal

Activities & Exercise: Skipping Rope (Jumping Rope) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...