Weigh In record (no journal entry) for 17 August 2022
|
238.2 lb
Lost so far: 55.0 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 August 2022:
|
1070 kcal
|
Fat: 63.50g | Prot: 24.00g | Carb: 114.50g.
Breakfast: El Monterey Supreme Egg & Sausage Breakfast Burrito. Lunch: Ruger Vanilla Wafers, Tim's Hawaiian Luau BBQ Potato Chips. Snacks/Other: Kar's Original Trail Mix (2 oz). more...
|
losing 2.1 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TJHenggeler's weight history
|