Weigh In record (no journal entry) for 17 August 2022
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161.6 lb
Lost so far: 54.2 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2022:
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905 kcal
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Fat: 40.93g | Prot: 47.29g | Carb: 88.57g.
Breakfast: Eti Form Kepekli Bisküvi , Buono %85 Kakao Bitter Çikolata, Kavun (Kokulu Kavun), Şeftali, Ceviz, Tam Yağlı Sade Yoğurt, Eti Lifalif Yulaf Ezmesi, Dost Yağsız Süt. Lunch: Sütaş Ayran, Mercimek Çorbası, Izgara Köfte. more...
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losing 0.1 lb a week
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azim+inanç=başarı's weight history
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