Weigh In record (no journal entry) for 17 August 2022
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140.4 lb
Lost so far: 2.9 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2022:
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1287 kcal
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Fat: 41.08g | Prot: 72.20g | Carb: 149.40g.
Lunch: Delikat Kasslerbraten Pfeffer, Gut & Günstig Hähnchenbrust Gepökelt und Gebacken Classic, Gekochtes Ei, Aldi Mini Roma Rispentomaten, Steinhaus Krustenbraten, Golden Toast Dinkel Toasties. Dinner: Aldi Rote Paprika, Basmati-Reis (Gekocht), Putenbrust Fleisch, Gut & Günstig Natives Olivenöl Extra. Snacks/Other: Corny Haferkraft Cranberry-Kürbiskern (35g), Callow's Salted Caramel. more...
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losing 12.3 lb a week
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