Weigh In record (no journal entry) for 15 August 2022
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126.8 lb
Lost so far: 18.7 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2022:
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1259 kcal
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Fat: 48.69g | Prot: 76.79g | Carb: 137.54g.
Breakfast: Hershey's Simply 5 Chocolate Syrup, Nut Pods Coffee Creamer. Lunch: Nestle Semi-Sweet Mini Chocolate Chip Morsels, Quaker Rice Cakes - Chocolate Crunch, Quaker Rice Cakes - Lightly Salted, HEB Pimiento Cheese Spread, Old El Paso Thick n' Chunky Salsa - Hot, Daisy 4% Small Curd Cottage Cheese, Hannaford Stir Fry Mix Peppers & Onions, Denny's Sliced Tomatoes (3 Slices). Dinner: Olive Oil , Kevin's Natural Foods Mongolian Style Beef, Snap Kitchen Roasted Zucchini & Squash. Snacks/Other: Bananas , Yasso Frozen Greek Yogurt - Coffee Chocolate Chip. more...
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1564 kcal
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Activities & Exercise:
Aerobics - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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