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57WAITFORME
Journal
15 Aug 22
57WAITFORME's Journal, 15 August 2022
57WAITFORME's Profile
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Weigh In record (no journal entry) for 15 August 2022
185.2 lb
Lost so far:
8.8 lb
.
Still to go:
59.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 August 2022:
573 kcal
Fat: 25.31g | Prot: 51.62g | Carb: 32.82g.
Breakfast:
Telur Rebus.
Lunch:
Ubi Jalar (Manis), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak).
Dinner:
Nasi Putih, Tempe Goreng Tepung, Telur Dadar.
more...
2258 kcal
Activities & Exercise:
workout - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 3.1 lb a week
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