57WAITFORME's Journal, 15 August 2022

185.2 lb Lost so far: 8.8 lb.    Still to go: 59.5 lb.    Diet followed reasonably well.

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573 kcal

Fat: 25.31g | Prot: 51.62g | Carb: 32.82g.   Breakfast: Telur Rebus. Lunch: Ubi Jalar (Manis), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Nasi Putih, Tempe Goreng Tepung, Telur Dadar. more...

2258 kcal

Activities & Exercise: workout - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...