Weigh In record (no journal entry) for 15 August 2022
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125.7 lb
Lost so far: 33.1 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2022:
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1584 kcal
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Fat: 29.12g | Prot: 67.47g | Carb: 177.25g.
Breakfast: Goldähren Das Pure Haferbrot mit 25% Ölsaaten, Twix Salted Caramel. Lunch: Blaubeeren, Dole Ananas, Milbona Skyr Pur, Milbona Skyr Himbeere, Lübzer Radler Alkoholfrei. Dinner: Kürbiskernöl, Roter Tafelwein, Rucola , Tomaten, Linessa Mozzarella Light, Gourmet Lammfilet . Snacks/Other: Hustin Hustenbonbon. more...
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losing 4.6 lb a week
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