Weigh In record (no journal entry) for 15 August 2022
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125.4 lb
Lost so far: 9.5 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2022:
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1084 kcal
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Fat: 58.25g | Prot: 62.00g | Carb: 76.72g.
Lunch: 豚ロース, ローソン スンドゥブチゲ, 漬け物, 卵, ローソン スンドゥブチゲ. Snacks/Other: グリコ クッキーティエ, 日清食品 0秒チキンラーメン, スイカ. more...
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gaining 12.3 lb a week
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