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I just can't seem to loose those last 7 lbs. I'm happy with how far I've come and how I look, but I've been plateaued here since March. Thoughts anyone?
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136.5 lb
Lost so far: 25.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2022:
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1147 kcal
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Fat: 45.05g | Prot: 54.35g | Carb: 140.89g.
Breakfast: Coffee, Watermelon , Bananas . Lunch: Coffee, Pink Salmon (Drained Solids, Canned) , Hellmann's Light Mayonnaise, Cherry Tomatoes, Celery , Dempster's Multigrain Bread. Dinner: Becel Olive Oil Margarine, White Rice, Great Value Butternut Squash , Baked or Fried Coated Chicken Drumstick with Skin. Snacks/Other: Cashew Nuts. more...
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1779 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 10 minutes, Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 6 hours, Resting - 16 hours and 50 minutes. more...
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gaining 1.1 lb a week
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 Comments
I know how frustrating losing the last few pounds can be. I was down to 117lbs in the fall of 2020, and could not hit my goal of 116lbs. only 1 lb away. I got further away from my goal as other things took priority in my life, and now I am back on my journey.
Don't give up, stay consistent. maybe switch to your exercise routine a bit so your body is not accustomed to the same thing.
you'll get there! ❤️🙌
14 Aug 22 by member: Pumpkin.btesgirl
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I tried everything, it's like my body is saying, 'that's it no more'.....lol. I'll hang in there, thanks for the kind words.
17 Aug 22 by member: NosureImthereyet
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