Weigh In record (no journal entry) for 14 August 2022
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371.0 lb
Lost so far: 137.0 lb.
Still to go: 131.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2022:
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1685 kcal
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Fat: 88.33g | Prot: 80.93g | Carb: 160.46g.
Breakfast: Evolve Plant-Based Protein Shake, Peanut Delight Crunchy Peanut Butter, Sabra Classics Hummus Singles. Lunch: All Whites 100% Liquid Egg Whites, Egg, Butter , Pillsbury Sweet Rolls Cinnamon Rolls with Icing, Crystal Valley Sugar Snap Peas. Dinner: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Cucumber (with Peel) , Raspberries , Lime. more...
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losing 0.9 lb a week
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