Weigh In record (no journal entry) for 14 August 2022
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157.9 lb
Lost so far: 18.5 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2022:
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1575 kcal
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Fat: 87.93g | Prot: 131.67g | Carb: 62.14g.
Lunch: Q-meieriene Lettrømme , Сырники б/ муки. Dinner: Tights Black Quinoa (Svart), First Price Grillede Kyllinglår. Snacks/Other: Optimum Nutrition 100% Gold Standard Whey Double Rich Chocolate, Tine Helmelk. more...
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losing 1.5 lb a week
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dariasibirius's weight history
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