Weigh In record (no journal entry) for 14 August 2022
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108.7 lb
Lost so far: 0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2022:
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1604 kcal
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Fat: 75.07g | Prot: 79.03g | Carb: 146.80g.
Breakfast: Instant Skim Milk Powder, インスタントコーヒー（粉末）, ホエイ(乳清), 調理したにんじん, Coles Unsalted mixed nuts, マイプロテイン インパクトホエイプロテイン ミルクティー, Baking powder, Oat flour, オオバコダイエット, バナナ. Lunch: Fibre One Lemon Drizzle Square, Coles Wholemeal & Grain Soft Wraps, Instant Skim Milk Powder, インスタントコーヒー（粉末）, 唐揚げ, Woolworths Tasty shredded cheese, いんげん, Woolworths Broccoli florets, Woolworths Mixed Leaf Leafy Mix, アボカド. Dinner: ポテト, Woolworths Tasty shredded cheese, キューピー マヨネーズ, 豚バラ肉, ご飯, Woolworths Mixed Leaf Leafy Mix, キューピー 焙煎胡麻ドレッシング. Snacks/Other: Myprotein 100% Inulin, Macro Almond Spread, Myprotein Soy Protein Isolate, Baking powder, Oat flour. more...
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gaining 1.5 lb a week
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