Weigh In record (no journal entry) for 13 August 2022
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127.0 lb
Lost so far: 31.7 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2022:
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1890 kcal
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Fat: 56.27g | Prot: 81.40g | Carb: 147.44g.
Breakfast: Dole Ananas, Greyerzer, Golden Toast Vollkorn Toast, Gekochtes Ei, Reine Buttermilch, Frisch Gepresster Orangensaft. Lunch: Blaubeeren, Milbona Skyr Himbeere, Milchkaffee, Aperol Spritz. Dinner: Roter Tafelwein, funny-frisch Kichererbsen Chips, Aldi Kochschinken, Baby-Zucchini. more...
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1719 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 2 hours, Fitness Training (Workout) - 1 hour, Samsung Health - 21 hours. more...
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gaining 15.4 lb a week
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