Weigh In record (no journal entry) for 13 August 2022
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214.5 lb
Lost so far: 41.7 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2022:
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993 kcal
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Fat: 87.85g | Prot: 40.44g | Carb: 13.63g.
Breakfast: Alpro Latte di Mandorla senza Zuccheri, Caffè Espresso, More. Lunch: Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura), Olio Extra Vergine di Oliva, Uovo, Prosciutto Cotto. Dinner: Olio Extra Vergine di Oliva, Iper Simply Insalata Iceberg, Salsiccia di Maiale Fresca. Snacks/Other: Noci. more...
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losing 0.6 lb a week
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monikioffi_90's weight history
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