Weigh In record (no journal entry) for 12 August 2022
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198.4 lb
Lost so far: 61.5 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2022:
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1327 kcal
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Fat: 38.53g | Prot: 78.04g | Carb: 165.43g.
Breakfast: 커피 (가루로 필터시킴), 레몬즙, 커피 (가루로 필터시킴), 레몬즙. Lunch: 양념갈비, 노브랜드 물냉면. Snacks/Other: 후지 사과, 종가집 파김치, 올리브영 너트한줌 (SWEET). more...
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3004 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 10 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours, Calisthenics (light, e.g. home exercise) - 10 minutes. more...
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losing 3.1 lb a week
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