masodre's Journal, 12 August 2022

Felicidade é o que me descreve!!

157.2 lb Lost so far: 28.0 lb.    Still to go: 24.9 lb.    Diet followed reasonably well.

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735 kcal

Fat: 48.74g | Prot: 67.62g | Carb: 1.96g.   Breakfast: Ovo Mexido. Lunch: Bisteca de Porco Grelhada. more...

1849 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...