Weigh In record (no journal entry) for 12 August 2022
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114.6 lb
Lost so far: 8.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2022:
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847 kcal
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Fat: 34.68g | Prot: 49.81g | Carb: 86.96g.
Dinner: 노브랜드 리얼 데일리너츠, 올가니카 오늘하루 야채칩, 파프리카, 양파, 곰곰 스테비아 방울토마토, 야채샐러드 (드레싱없이), 바르닭 직화 그릴 닭가슴살 큐브 리얼갈릭, 바르닭 직화그릴 닭가슴살 큐브 깻잎. more...
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losing 0.3 lb a week
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