Weigh In record (no journal entry) for 11 August 2022
|
186.3 lb
Lost so far: 1.1 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 August 2022:
|
1353 kcal
|
Fat: 70.82g | Prot: 89.93g | Carb: 90.69g.
Lunch: Paladini Jamón Cocido, Palta, Pechuga de Pollo (sin Comer la Piel), San Remo Choclo Amarillo en Granos, Lechuga, Rúcula, Aceitunas Verdes. Dinner: La Paulina Queso Crema , Pechuga de Pollo (sin Comer la Piel), Pimientos Verdes, Morrón, Cebollas Cocidas Maduras, Berenjena Cocida, Burrito de Pollo, Hellmann's Mayonesa Clásica, Del Hogar Totopos. Snacks/Other: Chocoarroz Dulce de Leche (22g). more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
juanngana25's weight history
|