Mr.DeaDSouL's Journal, 11 August 2022

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Finally I see the 70s 💪🤩

176.1 lb Lost so far: 13.4 lb. Still to go: 18.5 lb. Diet followed reasonably well.

Diet Calendar Entry for 11 August 2022:

946 kcal

Fat: 31.66g | Prot: 54.73g | Carb: 116.57g. Breakfast: Cherry Tomatoes, Carrots . Lunch: Olive Oil , Fresh Lemon Juice, Bulgur (Cooked) , Spectrum Chia Seeds, Alalali Yellowfin Tuna in Water. Dinner: Avocados , Raspberries , Blackberries , Strawberries , Blueberries , Nada Plain Greek Yogurt (Low Fat), Avocados , Kellogg's Frosted Flakes. more...

losing 3.1 lb a week

17 Supporters Support

Comments

Dang it!! I want to be there!! Congratulations!👏👏👏👍

12 Aug 22 by member: Shrewdness

@shrewdness Thanks 🙏😇

12 Aug 22 by member: Mr.DeaDSouL

Good work!

13 Aug 22 by member: rmholt

The 70's. Woo hoo

13 Aug 22 by member: sugarplum_

Thank you guys for the support 🙏🤍

13 Aug 22 by member: Mr.DeaDSouL

🦾😎

13 Aug 22 by member: 𝑀𝒶𝓇𝓎-𝒥𝒶𝓎𝓃𝑒..


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Mr.DeaDSouL's Journal, 11 August 2022

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