Weigh In record (no journal entry) for 10 August 2022
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178.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2022:
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2275 kcal
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Fat: 104.51g | Prot: 148.50g | Carb: 184.66g.
Breakfast: Aceite de Oliva, Huevo, Bimbo Pan Tipo Artesano, Palta Hass, Queso Cremoso. Lunch: Yogurísimo Firme, Star Nutrition Premium Whey Protein, Granix Copos de Maíz, Arroz Blanco, Pechuga de Pollo. Dinner: Palta Hass, Sardinas en Aceite (Enlatadas), Mayoliva Mayoliva, Arroz Blanco. Snacks/Other: Banana. more...
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losing 7.3 lb a week
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Lautaro Paniagua's weight history
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