Weigh In record (no journal entry) for 30 May 2011
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234.8 lb
Lost so far: 14.2 lb.
Still to go: 84.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2011:
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907 kcal
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Fat: 70.74g | Prot: 47.11g | Carb: 27.08g.
Breakfast: planters nuts dry roasted. Lunch: chicken. Dinner: butter, corn oil. Snacks/Other: mixed vegetables (broccoli), spring onions. more...
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losing 2.1 lb a week
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jalilah2's weight history
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