Weigh In record (no journal entry) for 10 August 2022
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197.5 lb
Lost so far: 56.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2022:
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1449 kcal
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Fat: 100.49g | Prot: 49.98g | Carb: 86.98g.
Breakfast: Hellmann's Mayonesa Clásica, La Paulina Queso Tybo, Paladini Jamón Cocido, Lactal Pan de Mesa Rodajas Finas, Café. Lunch: Ensalada tom/cebo, Natura Aceite Puro de Girasol, Alcachofas (Globo o Francés), Tira de Asado. Snacks/Other: Pan Blanco, Factura con Crema Pastelera, Café c/leche desc.adri. more...
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losing 15.4 lb a week
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